These Are The 5 Best Herbs For Younger Looking Skin
Used in conjunction with a healthy diet, lifestyle and skincare routine, these herbs can improve skin complexion and help you achieve younger-looking skin.
Tremella
Tremella is a type of mushroom that has been used in traditional Chinese medicine for centuries for its potential health and beauty benefits. Tremella is known for its high polysaccharide content, including beta-glucans and glucomannan, which can have hydrating and moisturising effects on the skin. Its effects are likened to hyaluronic acid - a popular skincare ingredient!
It’s rich in antioxidants which can help protect the skin from damage caused by free radicals. Free radicals can cause cellular damage and premature ageing, so protecting the skin from their harmful effects can help maintain a more youthful appearance.
Astragalus
Astragalus is another herb that has been used extensively in traditional Chinese medicine for its anti-ageing effects. It contains several bioactive compounds, including flavonoids, saponins, and polysaccharides, which have antioxidant and anti-inflammatory actions. Chronic inflammation can contribute to various skin problems, including acne, eczema, and premature ageing so protecting the skin from inflammation is a must for achieving a healthy complexion.
Some studies suggest that astragalus may promote collagen production in the skin, which can help improve skin texture and reduce the appearance of wrinkles and may have protective effects against UV damage.
Gotu Kola
Like astragalus, gotu kola can reduce inflammation and promote collagen production. It has also been shown to improve blood circulation, a crucial aspect of delivering nutrients and oxygen to the skin. It accelerates wound healing and tissue regeneration to reduce the appearance of scars and promote healthy skin.
Schisandra
The skin barrier helps protect the skin from environmental stressors and helps maintain moisture levels in the skin. Schisandra has been shown to help enhance skin barrier function, which can lead to a more hydrated, plump, and youthful complexion. This herb is also a powerful antioxidant and anti-inflammatory.
Green Tea
Rich in flavanols, green tea has powerful antioxidant and anti-inflammatory properties. It has been shown to have photoprotective effects, which can help protect the skin from the damaging effects of UV radiation. Like astragalus and gotu kola, green tea may promote collagen production in the skin to improve elasticity and firmness.
If you’re looking to improve your skin's appearance and skincare habits, get in touch. I’d love to work with you!
